Weigh In record (no journal entry) for 23 January 2018
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204.5 lb
Lost so far: 50.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2160 kcal
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Fat: 68.96g | Prot: 146.61g | Carb: 264.12g.
Breakfast: Kellogg's All-Bran Complete Wheat Flakes, Splenda No Calorie Sweetener Packets, 1% Fat Milk, Coffee, Chiquita Banana, Fat Free Half and Half Cream. Lunch: Cashew Nuts, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Boar's Head EverRoast Oven Roasted Chicken Breast, Alpine Lace Swiss Cheese Slices, Tomatoes. Dinner: Birds Eye Steamfresh Cut Green Beans, Steak (Lean Only Eaten), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Carolina Pride Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing, Schweppes Diet Ginger Ale (Can). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Red Delicious Apples, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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steady weight
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