Weigh In record (no journal entry) for 16 January 2018
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137.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1264 kcal
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Fat: 46.48g | Prot: 113.37g | Carb: 117.80g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Green Cabbage, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 4.9 lb a week
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