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Haven’t posted in a while. Got sick with a bad sinus infection and my body took a beating. Lost 5 lbs and was 169 😓. Getting back in the groove and sitting at 171 today.
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1752 kcal
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Fat: 74.90g | Prot: 132.15g | Carb: 141.52g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White, Jif Creamy Peanut Butter, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Enchilada with Chicken in Tomato-Based Sauce, Skinless Chicken Breast. more...
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losing 1.0 lb a week
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