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Haven’t posted in awhile. Still tracking. I’ve maintaining between 171-175 yet my waist is definately smaller. I’m swimming at the waist 😂👍🏼
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1992 kcal
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Fat: 51.89g | Prot: 185.29g | Carb: 194.25g.
Breakfast: Kellogg's Special K Nourish - Dark Chocolate Coconut, Fage Total 2% Greek Yogurt. Lunch: Utz Sourdough Specials Pretzels, Arnold Honey Wheat Sandwich Thins, Hellmann's Light Mayonnaise, Wegmans Solid White Albacore Tuna in Water. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. Snacks/Other: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jif Creamy Peanut Butter, Near East Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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