Weigh In record (no journal entry) for 16 January 2018
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221.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2018:
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971 kcal
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Fat: 42.18g | Prot: 55.19g | Carb: 103.02g.
Breakfast: Central Market Crunchy Peanut Butter, HEB 10 Grain Sandwich Bread, Coffee. Lunch: HEB 10 Grain Sandwich Bread, HEB Albacore Tuna in Water. Dinner: Vanilla Ice Creams, Gala Apples, Bananas, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 6.3 lb a week
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