|
I also did a Omron(?) hand-held electrical body composition today and it was 20.1% with Normal Body not Athletic. i find that based on the pinch test, I am usually in between those two readings.
|
143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1794 kcal
|
Fat: 29.43g | Prot: 62.41g | Carb: 311.87g.
Breakfast: 1% chocolate milk, coffee with milk, Frosted Mini Wheats, 1% milk. Lunch: diet vernor's ginger ale, yellow curry chicken. Snacks/Other: whole wheat bagel, peanut butter, apple, fiber one chocolate peanut butter, Guinness, Fiber one oats and strawberries. more...
|
|
2836 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 2 hours, Music playing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 15 minutes, Desk Work - 9 hours. more...
|
gaining 0.6 lb a week
|
 Comments
Morning Workout:
50 Jumping Jacks, Squats
45 Jumping Jacks, Situps
40 Jumping Jacks, Pushups
35 Jumping Jacks, Squats
30 Jumping Jacks, Situps
25 Jumping Jacks, Pushups
20 Jumping Jacks, Squats
15 Jumping Jacks, Situps
10 Jumping Jacks, Pushups
5 Jumping Jacks, Squats, Situps, Pushups
4 mini circuits:
Workout 1
30 Jacks
10 Squats
50 Russian Twists
20 Sit-ups
10 Side lunges
5 Jump Squats
15 sec Superman
30 Jacks
Workout 2
40 High Knees
15 Vertical Leg crunches
10 Push-ups
20 jacks
10 Jack knife sit-ups
5 Burpees
30 Mountain Climbers
40 Jacks
30 Russian Twists
Workout 3
30 Jacks
50 Bicycles
10 Push-ups
5 situps
10 Calf Raises
10 Squats
15 Crunches
30 Jacks
Workout 4
20 Jacks
20 Butt-kickers
10 Tricep Dips
15 Vertical Leg Crunches
5 Jump Squats
30 Russian Twists
10 Jack Knife situps
10 Lunges
30 Jacks
15 May 12 by member: VGuinnan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VGuinnan's weight history
|