Weigh In record (no journal entry) for 15 January 2018
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1309 kcal
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Fat: 32.17g | Prot: 74.56g | Carb: 179.84g.
Breakfast: Tea (Brewed). Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 0.0 lb a week
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