Weigh In record (no journal entry) for 16 January 2018
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1195 kcal
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Fat: 56.70g | Prot: 39.15g | Carb: 142.33g.
Breakfast: Tea Unsweetened. Lunch: Honey, Bob's Red Mill Paleo Style Muesli, Driscoll's Raspberries, McCormick Pure Vanilla Extract, Kroger Chia Seeds, Califa Farms Unsweetened Almond Milk. Dinner: Chipotle Mexican Grill Veggie Bowl. more...
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losing 7.0 lb a week
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