Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasmall
jasmall
Joined January 2010
Posts
40
Following
2
Followers
3
Weight History
Start Weight
225.0 lb
Lost so far:
15.6 lb
Current Weight
209.4 lb
Performance:
losing 3.7 lb a week
Goal Weight
140.0 lb
Still to go:
69.4 lb
Follow
jasmall's Weight History
view jasmall's complete history
Following
Linmi21
last weighin:
gaining 0.4 lb a week
karenmarie
last weighin:
losing 0.1 lb a week
jasmall's Cookbook
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook
Other Related Links
Members
Members
Forums
jasmall's Recent Food & Exercise
2 servings Nature Valley Biscuits with Almond Butter
1 medium Carrot Muffin
1 serving Wendy's French Fries (Small)
Treadmill
view diet calendar
jasmall's Groups
Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all jasmall's groups