Start Weight:(10 Jan 12) 225.0 lb
Current Weight:(15 Mar 15) 213.8 lb
Goal Weight:140.0 lb
following: jasmall's own diet
performance: losing 0.0 lb a week

FatSecret member since: 15 Jan 10

jasmall's Weight History

jasmall's Buddies

last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.1 lb a week Down
not sharing weight
jasmall has 3 buddies

jasmall's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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jasmall's journal

13 March 2010

This week has been challenging with an inner and outer ear infection. Didn't really track well, although I watched what I ate the best I could. Will get ...

28 February 2010

Lost two more inches off my waist equaling six now!

jasmall's Recent Food & Exercise

jasmall's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

jasmall's Recent Activity

jasmall's Own Activity

No recent activity.

jasmall's Buddies

No recent activity.

Other Member Diet Recent Activity

BilliamStarter recorded a Journal Entry.
Ver@ recorded a Weigh In at 167.1 lb.
Larry Schw updated their Food Diary.
BadBoyBlue updated their Food Diary.
HCB updated their Food Diary.
celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.