Start Weight:(10 Jan 12) 225.0 lb
Current Weight:(15 Mar 15) 213.8 lb
Goal Weight:140.0 lb
following: jasmall's own diet
performance: losing 0.0 lb a week

FatSecret member since: 15 Jan 10

jasmall's Weight History

jasmall's Buddies

last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.1 lb a week Down
not sharing weight
jasmall has 3 buddies

jasmall's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links


jasmall's journal

13 March 2010

This week has been challenging with an inner and outer ear infection. Didn't really track well, although I watched what I ate the best I could. Will get ...

28 February 2010

Lost two more inches off my waist equaling six now!

jasmall's Recent Food & Exercise

jasmall's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

jasmall's Recent Activity

jasmall's Own Activity

No recent activity.

jasmall's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on their Journal Entry.
warrenwinter commented on JackRocks's Weigh In.
PlanoMike updated their Exercise Diary.
KerryLynnB commented on VeggieJunkie's Journal Entry.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 230.6 lb.
murdock824 recorded a Weigh In at 223.2 lb.
Dacemac recorded a Weigh In at 223.0 lb.
jan870 supported Snuffy325's Weigh In.