jasmall
Joined January 2010
Posts
34
Following
2
Followers
3
Weight History

Start Weight
225.0 lb
Lost so far: 11.2 lb

Current Weight
213.8 lb
Performance: losing 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 73.8 lb

jasmall's Weight History


Following

Linmi21
last weighin: gaining 0.4 lb a week Up
 
karenmarie
last weighin: losing 0.1 lb a week Down


jasmall's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members


jasmall's journal

13 March 2010

This week has been challenging with an inner and outer ear infection. Didn't really track well, although I watched what I ate the best I could. Will get ...

28 February 2010

Lost two more inches off my waist equaling six now!

jasmall's Recent Food & Exercise


jasmall's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

jasmall's Recent Activity

jasmall's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xJuanGarciax recorded a Journal Entry and a Weight Entry at 238.0 lb.
MNBeanCounter recorded a Weight Entry at 238.0 lb.
tchuc recorded a Weight Entry at 159.5 lb.
ApacheTiger37 supported johnnelson1's Weight Entry.
johnnelson1 recorded a Weight Entry at 176.0 lb.
letsdothistrish commented on their Journal Entry.
mmfamily68 recorded a Weight Entry at 247.6 lb.
murphthesurf supported ChelseaDesign's Journal Entry.