jasmall
Joined January 2010
Posts
40
Following
2
Followers
3
Weight History

Start Weight
225.0 lb
Lost so far: 15.6 lb

Current Weight
209.4 lb
Performance: losing 3.7 lb a week

Goal Weight
140.0 lb
Still to go: 69.4 lb

jasmall's Weight History


Following

Linmi21
last weighin: gaining 0.4 lb a week Up
 
karenmarie
last weighin: losing 0.1 lb a week Down


jasmall's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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