Joined January 2010
Weight History

Start Weight
225.0 lb
Lost so far: 15.6 lb

Current Weight
209.4 lb
Performance: losing 3.7 lb a week

Goal Weight
140.0 lb
Still to go: 69.4 lb

jasmall's Weight History


last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.1 lb a week Down

jasmall's Cookbook

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links


jasmall's journal

13 March 2010

This week has been challenging with an inner and outer ear infection. Didn't really track well, although I watched what I ate the best I could. Will get ...

28 February 2010

Lost two more inches off my waist equaling six now!

jasmall's Recent Food & Exercise

jasmall's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

jasmall's Recent Activity

jasmall's Own Activity

No recent activity.


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Other Member Diet Recent Activity

ColleenDP updated their Food Diary.
NowIunderstand commented on brookofmirkwood's Journal Entry.
fatfiok recorded a Weight Entry at 224.9 lb.
LSG417 commented on brookofmirkwood's Journal Entry.
8Patty supported Icanandwilldoit's Weight Entry.
jengetfit123 supported Gthatsme8249's Journal Entry.
krystalsolivan recorded a Weight Entry at 130.0 lb.
rjdanger01 recorded a Journal Entry.