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Not very proud of myself over the weekend, I didn't get time to exercise at all with the kids, and I had to work night shift on short notice so I didn't get to plan my meals. I ate badly and had some cookies today.
On the right track for tomorrow.
Diet Calendar Entries for 13 January 2008:
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1499 kcal
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Fat: 60.85g | Prot: 83.16g | Carb: 177.67g.
Breakfast: skim milk, flax cereal. Lunch: roast beef sandwich. Dinner: chicken, caesar salad. Snacks/Other: cookies, apple. more...
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4182 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
One bad day, meal, snack, is nothing. Because you get another chance with the next snack, meal, day! Just keep on staying strong. You're gonna do great!
Good luck!
14 Jan 08 by member: incitewxriot
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