Weigh In record (no journal entry) for 15 January 2018
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1395 kcal
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Fat: 101.07g | Prot: 87.78g | Carb: 29.31g.
Breakfast: Daisy Sour Cream, Heinz One Carb Reduced Sugar Tomato Ketchup, Liquid Egg Product, Shredded Sharp Cheddar Cheese, Premium Sliced Bacon, Cooked Spinach, Cooked Spinach, Appleton Farms Premium Sliced Bacon, Happy Farms Shredded Sharp Cheddar Cheese, Fit & Active Liquid Egg Product. Lunch: Stevia, Real Mayonnaise, Classic Cole Slaw Mix, Iceberg Lettuce (Includes Crisphead Types), Aldi Smoked Turkey Breast, Happy Farms Shredded Sharp Cheddar Cheese, Burman's Real Mayonnaise. Dinner: Olive Oil, Red Onions, Classico Four Cheese Alfredo Pasta Sauce, Chicken Breast, Yellow Summer Squash. Snacks/Other: Simms Beef Sausage Snack Sticks. more...
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losing 0.0 lb a week
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