Weigh In record (no journal entry) for 14 May 2012
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173.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1123 kcal
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Fat: 21.59g | Prot: 66.05g | Carb: 170.96g.
Lunch: Special K, Skimmed-Milk. Dinner: Lettuce Salad with Assorted Vegetables, Beetroot, Whole Gherkins, Silverskin Pickled Onions, salad cream extra light, Pitta Bread, John West Tuna Steak. Snacks/Other: Custard Creams, Caramel, Melba Toast. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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