lumpybumpy79's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
173.0 lb Lost so far: 77.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
970 kcal Fat: 25.03g | Prot: 54.98g | Carb: 130.93g.   Breakfast: Crackerbread, Mixed Fruit Jam. Lunch: Special K, Skimmed-Milk. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, White Pita Bread, Plain Yoghurt (Whole Milk). Snacks/Other: Cashew Nuts. more...
on diet lumpybumpy79's own diet   losing 1.0 lb a week

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