Weigh In record (no journal entry) for 14 May 2012
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2012:
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1168 kcal
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Fat: 25.61g | Prot: 82.19g | Carb: 211.48g.
Breakfast: Bran Cereal, Egg White. Lunch: Oriental Stir-fry, Cooked Shrimp Medium. Dinner: Unsweetened Vanilla Almond Milk, High Protein & High Fiber Multigrain Cereal, Light Creamy Swiss Cheese, Special K Protein Plus Cereal, Bran Cereal, Frozen Blueberries. Snacks/Other: Defense Vitamin C Drops, 5 Rain Sugar Free Chewing Gum, Thin Mint Girl Scout Cookies. more...
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gaining 7.7 lb a week
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