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Did alright last week, but really let myself indulge this weekend. Screwed up. Getting back on the horse and tracking everything.
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1492 kcal
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Fat: 58.74g | Prot: 114.95g | Carb: 132.31g.
Breakfast: 100% Whey Protein - Vanilla. Lunch: Goat Cheese & Artichoke Poppers, Mediterranean Orzo, Taos Chipotle Turkey Wrap. Dinner: Cheddar Cheese, Sliced Ham (Extra Lean), Yellow Corn Tortillas, Tomato Paste, Green Peppers (Solids and Liquids, Canned), Hunt's tomatoes Sauce NO SALT ADDED. more...
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gaining 3.5 lb a week
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