Weigh In record (no journal entry) for 15 January 2018
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185.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2004 kcal
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Fat: 87.67g | Prot: 172.77g | Carb: 128.45g.
Breakfast: Bananas, Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Kefir, Kirkland Signature Egg Whites, Darigold Half & Half. Lunch: Apples, Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Kirkland Signature Chicken Stock, White Rice. Dinner: Cache Valley Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Hard Salami. Snacks/Other: Bob's Red Mill Nutritional Food Yeast, Kirkland Signature Premium Chunk Chicken Breast. more...
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losing 2.8 lb a week
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