Weigh In record (no journal entry) for 16 January 2018
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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638 kcal
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Fat: 36.29g | Prot: 42.23g | Carb: 30.44g.
Breakfast: Kirkland Signature Egg Whites, Kefir, Kirkland Signature Extra Fancy Mixed Nuts, Daisy 4% Small Curd Cottage Cheese, Hershey's Natural Unsweetened Cocoa, Libby's 100% Pure Pumpkin, Darigold Half & Half. more...
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losing 5.6 lb a week
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