Weigh In record (no journal entry) for 15 January 2018
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240.5 lb
Lost so far: 8.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1502 kcal
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Fat: 96.27g | Prot: 119.80g | Carb: 34.91g.
Breakfast: Coffee. Lunch: Red Onions, Lettuce, Deli Sliced Ham, Green Peppers, Olive Oil, Kraft Shredded Colby & Monterey Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Cucumber (with Peel), Tomatoes, Pompeian Balsamic Vinegar. Dinner: Cottage Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Iceberg Lettuce (Includes Crisphead Types) , Ketchup , Mt. Olive Kosher Dill Pickles, Wendy's Tomato (1 Slice), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Sticks, Simms Summer Sausage , Great Value Sliced Almonds. more...
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gaining 6.0 lb a week
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