Weigh In record (no journal entry) for 14 January 2018
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221.5 lb
Lost so far: 27.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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855 kcal
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Fat: 60.78g | Prot: 57.59g | Carb: 26.32g.
Lunch: Butter (Salted), Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking), Kroger Ribeye Steak. Dinner: Lettuce, Baby Spinach, Celery, Atkins Frozen Chili Con Carne. Snacks/Other: Green Olives. more...
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losing 7.0 lb a week
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