Weigh In record (no journal entry) for 13 January 2018
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222.5 lb
Lost so far: 26.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1433 kcal
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Fat: 85.84g | Prot: 142.41g | Carb: 17.19g.
Breakfast: Dandy Celery, Gouda Cheese. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Meat (Roasting, Roasted, Cooked), Fresh & Easy Shredded Iceberg Lettuce, Lettuce. Dinner: Smoked Mackerel. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 3.5 lb a week
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