Weigh In record (no journal entry) for 13 May 2012
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1132 kcal
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Fat: 47.38g | Prot: 54.68g | Carb: 117.92g.
Breakfast: Pancakes with Butter and Syrup, The Original Low Fat Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant). Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Macaroni & Cheese. Snacks/Other: Butter Crunch Ice Cream. more...
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losing 3.5 lb a week
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