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im eating too much junk and fatty foods. when will I gain the control yo look and feel fabulous
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1432 kcal
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Fat: 60.09g | Prot: 36.84g | Carb: 190.38g.
Breakfast: Cream Substitute (Powdered), Honey Bran Raisin Muffin, Coffee with Cream and Sugar, Boiled Egg. Lunch: Cool Ranch, 6" Wheat Bread. Dinner: Malt Beverage, Cheese Pizza. Snacks/Other: Chocolate Coated Toffee with Nuts, Butter Pecan Ice Cream, Plantain Chips. more...
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steady weight
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