Weigh In record (no journal entry) for 14 January 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2018:
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1342 kcal
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Fat: 87.91g | Prot: 95.60g | Carb: 47.30g.
Breakfast: Good Sense Raw Sunflower Seeds, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Scrambled Egg . Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: ShopRite Sliced Beets, Hatfield Classic Ham Steak. Snacks/Other: Skippy Natural Creamy Peanut Butter, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Good Sense Raw Sunflower Seeds. more...
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2267 kcal
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Activities & Exercise:
Rowing - 10 minutes, Treadmill - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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