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Dust46
Journal
13 Jan 18
Dust46's Journal, 13 January 2018
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Weigh In record (no journal entry) for 13 January 2018
254.0 lb
Lost so far:
0 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
231 kcal
Fat: 11.97g | Prot: 4.67g | Carb: 26.11g.
Breakfast:
Croissant.
more...
5770 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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Dust46's weight history
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