Weigh In record (no journal entry) for 13 January 2018
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196.4 lb
Lost so far: 5.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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905 kcal
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Fat: 42.09g | Prot: 81.14g | Carb: 47.06g.
Breakfast: Monterey Washed, Sliced Baby Bella Mushrooms, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Badia Minced Garlic in Olive Oil, Giant Eagle Cherry Tomatoes, Baby Spinach, Harris Teeter Liquid Egg Product, Egg. Dinner: Minced Garlic, Extra Virgin Olive Oil, Marketside Baby Kale & Spinach Blend, Roma Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cucumber (with Peel), Costco Flank Steak. Snacks/Other: Almonds, Smucker's Natural Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g). more...
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losing 7.0 lb a week
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