Weigh In record (no journal entry) for 13 January 2018
|
209.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
69 kcal
|
Fat: 1.61g | Prot: 10.19g | Carb: 3.48g.
Breakfast: Kraft Velveeta Cheese Slices, Egg White. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
mikester's weight history
|