Weigh In record (no journal entry) for 16 January 2018
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1267 kcal
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Fat: 26.60g | Prot: 80.97g | Carb: 166.00g.
Breakfast: General Mills Multi Grain Cheerios, Great Value Fat Free Milk. Lunch: Taco Soup Chicken Chicken Taco Soup. Dinner: Ground Beef (95% Lean / 5% Fat) , Prego Light Smart Traditional Italian Sauce. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Kroger Crispy Rice Marshmallow Treat, Nabisco Triscuit with Hint of Salt Crackers. more...
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losing 2.3 lb a week
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mikester's weight history
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