Weigh In record (no journal entry) for 13 May 2012
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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357 kcal
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Fat: 18.55g | Prot: 21.48g | Carb: 24.73g.
Breakfast: coffee, milk, buttermilk bread, egg, bacon. more...
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losing 2.8 lb a week
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oks's weight history
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