Don Dizzisel's Journal, 12 January 2018

246.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 28.27g | Prot: 27.25g | Carb: 134.47g.   Breakfast: Tomatoes, Sara Lee Honey Wheat Bread, Water. Lunch: Bananas, Apples, Water. Dinner: Boiled Egg, Texsun Pink Grapefruit Juice, Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Wal-Mart Fresh Pineapple, Water. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...