Rifles's Journal, 12 May 2012

172.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 6.83g | Prot: 22.52g | Carb: 202.11g.   Lunch: Diet Coke Bottle, Vegetable Soup (with Equal Volume Water, Canned), Strawberries, Mandarin Orange (Canned or Frozen), Romaine Lettuce. Dinner: Coca-Cola (Can), Rye. more...

2490 kcal

Activities & Exercise: Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...