Krisgof's Journal, 11 January 2018

Discovering smth new😋

Diet Calendar Entry for 11 January 2018:
1530 kcal Fat: 51.04g | Prot: 88.27g | Carb: 181.40g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Lancashire Farm Fat Free Natural Yogurt, Peanut Butter, Apples, Oats. Lunch: Twix Twix Finger, Cadbury Fudge (25.5g), Chocolate Wafers , Sainsbury's My Goodness! Chicken Pad Thai. Dinner: Lancashire Farm Fat Free Natural Yogurt, Walnuts, Mlekpol Twaróg Poltlusty. more...

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