Weigh In record (no journal entry) for 11 January 2018
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239.0 lb
Lost so far: 9.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1139 kcal
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Fat: 49.42g | Prot: 146.92g | Carb: 17.12g.
Breakfast: Coffee, Oscar Mayer Center Cut Bacon , Frieda's Cara Cara Oranges, Meijer Fried Eggs. Lunch: Steak (Lean Only Eaten), Mature Onions, Plant Fusion Vanilla Bean Protein Powder. Dinner: Grey Poupon Dijon Mustard, Ground Beef (90% Lean / 10% Fat). more...
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losing 14.0 lb a week
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