Weigh In record (no journal entry) for 10 January 2018
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136.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1077 kcal
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Fat: 44.08g | Prot: 77.47g | Carb: 116.82g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Grapefruit (Pink and Red), Pure Protein Chocolate Salted Caramel High Protein Bar, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Land O'Lakes Honey Butter Spread, Broccoli Flower Clusters. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.9 lb a week
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