Cbanarer's Journal, 11 May 2012

212.5 lb Lost so far: 15.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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984 kcal

Fat: 21.28g | Prot: 69.01g | Carb: 138.74g.   Breakfast: Light or Lite Cream Cheese, Egg Bagels, 80 Calorie Cereal - Honey Squares, Raisins, 1% Fat Milk. Dinner: Italian Salad Dressing, Feta Cheese, Diet Coke, Salmon, Broccoli , Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Pitted Plums, Baby Carrots,  Chocolate 100% Whey Protein Powder, Milk (Nonfat with Added Vitamin A). more...

2854 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...