|
Quite happy with my progress. The weekend is upon me and that means a bump in weight for a couple of days. Dam beer!
|
213.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
1990 kcal
|
Fat: 48.20g | Prot: 121.88g | Carb: 188.17g.
Breakfast: melon, yogurt, Dempster's 100% Whole Grain Wheat, peanut butter natural. Lunch: Tomato Juice, Dempster's 100% Whole Grain Wheat, Chicken Breast (Skin Not Eaten). Dinner: becel, jalapeno, mushroom, baked potatoe, sirloin. Snacks/Other: red wine, Granny Smith Apples, Cheddar or Colby Cheese (Lowfat), Extra Lean Ground Beef. more...
|
|
3432 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewdwic's weight history
|