Weigh In record (no journal entry) for 09 January 2018
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1170 kcal
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Fat: 28.27g | Prot: 117.67g | Carb: 118.77g.
Breakfast: Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Huevo. Lunch: Quinoa (Cocida), Ejotes, Brócoli, Banano, Mantequilla de Maní, Pechugas de Pollo (o Cocidas). Dinner: Queso Cheddar o Colby (Bajo en Grasa), Queso Cottage (1% Bajo en Grasa), Clara de Huevo. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Mantequilla de Maní, Pan Integral, Papaya, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 3.5 lb a week
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tamaraq78's weight history
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