Weigh In record (no journal entry) for 09 January 2018
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192.7 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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466 kcal
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Fat: 27.87g | Prot: 49.64g | Carb: 4.14g.
Lunch: Sadia Tender, Abóbora Cozida, Salada Verde Mista, Barriga de Porco, Alcatra. more...
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gaining 0.5 lb a week
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