conductor's Journal, 10 May 2012

144.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 41.28g | Prot: 89.37g | Carb: 239.21g.   Breakfast: Thin White Bread, Veggie Breakfast Sausage Links, Regular Instant Oatmeal, Sugar. Lunch: Fat Free Italian Dressing, Iceberg Garden Salad, Asian Veggie Patties. Dinner: Iceberg Garden Salad, Chicken Drumstick (Skin Not Eaten), Mashed Potatoes, Fat Free Milk, Fat Free Italian Dressing. Snacks/Other: Caffeine free Pepsi, Reduced Fat Club Crackers, White Table Wine, Roasted Red Pepper Hommus, Celery, Honey Turkey, Cheerwine, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2058 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Standing - 2 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...