Weigh In record (no journal entry) for 08 January 2018
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220.6 lb
Lost so far: 34.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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600 kcal
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Fat: 17.50g | Prot: 71.00g | Carb: 46.00g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Archer Farms Cranberry Almond Chicken Salad. Dinner: Herdez Guacamole Salsa, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 0.9 lb a week
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