Weigh In record (no journal entry) for 05 January 2018
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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654 kcal
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Fat: 29.40g | Prot: 67.86g | Carb: 37.00g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Citterio Salumi Pronti Genoa Provolone. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Budget Saver Sugar Free Monster Pops, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 4.2 lb a week
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