tammyanderson's Journal, 08 January 2018

137.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 76.62g | Prot: 100.73g | Carb: 90.15g.   Breakfast: Scrambled Egg. Lunch: Brick Cheese (with Salami), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Wal-Mart Lemon Pepper Rotisserie Chicken, Jennie-O Ground Turkey 93/7, White Grapes. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1762 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...