jekruns's Journal, 08 January 2018

187.2 lb Lost so far: 38.5 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

---

2386 kcal

Fat: 124.02g | Prot: 113.90g | Carb: 213.19g.   Breakfast: Martin's Sandwich Potato Bread, Colby Cheese , Egg, Coffee (Brewed From Grounds), Smithfield Thick Cut Bacon, 2% Fat Milk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Butter , Cornbread (Home Recipe), Litehouse Foods Opa Greek Yogurt Ranch, Avocados, Mozzarella Cheese, Hillshire Farm Black Forest Ham, Lettuce Salad with Assorted Vegetables. Dinner: Reddi-wip Extra Creamy Whipped Cream, Brownie with Icing, Non Alcoholic Wine , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Colby Jack Cheese, Martin's Sandwich Potato Bread, Coffee, Brownie with Icing, Starbucks Nonfat Caffe Latte (Grande), Butter . more...

2839 kcal

Activities & Exercise: 8114 steps - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...