maddytepunkt's Journal, 08 January 2018

149.9 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 37.46g | Prot: 117.72g | Carb: 89.57g.   Breakfast: Vitalis Diät Vitalkost. Lunch: Vitalis Diät Vitalkost. Dinner: All Seasons Pfannengemüse Feinschmecker Art, Aldi Putengeschnetzeltes, Gut & Günstig Lachsschinken. Snacks/Other: Gelbe Paprika, Milbona Kräuterquark, Grünländer Leicht, Clementinen. more...

2038 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...