Snazlo's Journal, 10 May 2012

198.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 38.33g | Prot: 96.47g | Carb: 213.54g.   Breakfast: Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Organic Brown Flaxseeds, skim milk, mixed fruit, Nonfat Blueberry Greek Yogurt. Dinner: Hamburger Bun, Chicken Breast (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: chocolate and peanut butter, Dried Cherries. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...