Weigh In record (no journal entry) for 11 May 2012
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1640 kcal
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Fat: 29.79g | Prot: 92.34g | Carb: 246.13g.
Breakfast: mixed fruit, skim milk, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Lunch: 6" Black Forest Ham. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Breast (Skin Not Eaten), Hamburger Bun. Snacks/Other: M&M's, Peanut Butter Squared, Dried Cherries. more...
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losing 2.8 lb a week
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