Fitfam2016's Journal, 03 January 2018

199.9 lb Lost so far: 25.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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734 kcal

Fat: 35.25g | Prot: 37.66g | Carb: 70.45g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Sugar, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch), Buttermilk Pancakes. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

3335 kcal

Activities & Exercise: Zumba - 1 hour, Spinning - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...