Weigh In record (no journal entry) for 07 January 2018
|
140.6 lb
Lost so far: 1.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
374 kcal
|
Fat: 33.07g | Prot: 17.40g | Carb: 2.10g.
Breakfast: LouAna Pure Coconut Oil, Coffee, Land O'Lakes Heavy Whipping Cream, Butter. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelkajean's weight history
|