Weigh In record (no journal entry) for 07 January 2018
|
199.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
444 kcal
|
Fat: 15.42g | Prot: 42.78g | Carb: 34.70g.
Breakfast: Pears , Cottage Cheese . more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|