Weigh In record (no journal entry) for 06 January 2018
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144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1660 kcal
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Fat: 57.50g | Prot: 129.89g | Carb: 177.00g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Kirkland Signature Egg Whites. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Hy-Vee Crab Rangoon, Hy-Vee Plain Fried Rice, Hy-Vee Sesame Chicken. Snacks/Other: Kirkland Signature Egg Whites, Kirkland Signature Bacon. more...
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losing 9.8 lb a week
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