Weigh In record (no journal entry) for 06 January 2018
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210.4 lb
Lost so far: 2.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1397 kcal
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Fat: 57.96g | Prot: 153.87g | Carb: 68.50g.
Breakfast: Eggo Whole Grain Waffles, Digestive Advantage Probiotic Gummies, One A Day Men's Health Formula Multivitamin Supplement, Butterball Everyday Turkey Bacon, Community Coffee Cafe Special. Lunch: Le Sueur Very Young Small Sweet Peas, Atlantic Salmon (Farmed). Dinner: Smoked Turkey Wing (Skin Eaten), Hurst's HamBeens 15 Bean Soup. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 5.6 lb a week
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